beautiful figure

What are the most common mistakes when doing squats: this is why fitness classes do not produce results

Unfortunately, it is impossible to achieve a beautiful figure by paying attention only to your diet.

Elena Shimanovskaya weight loss muscles squats how to squat correctly Diets 23 July 2024

3 mistakes that prevent you from losing weight: what you shouldn’t do in pursuit of a beautiful figure

If you have long dreamed of making your figure a role model, but you can’t achieve the ideal, perhaps the reason lies in the fact that you have chosen the wrong path to losing weight.

Elena Shimanovskaya weight loss excess weight extra pounds mistakes when losing weight Diets 19 July 2024