If you have long dreamed of making your figure a role model, but you can’t achieve the ideal, perhaps the reason lies in the fact that you have chosen the wrong path to losing weight.
Here are the most common mistakes that those trying to lose weight make in 90% of cases.
Too much sports
Too much exercise, especially when it comes to cardio, will not only not help you lose weight, but can also be harmful to your health.
Instead of spending the night in the gym, start with light loads and gradually increase them. The same rule applies to the duration of the sessions.
To maintain health and get a beautiful body, 3-4 workouts a week are enough, and in between, think about how to increase your non-training activity.
Too much protein
Protein is, of course, very important, but its excess can affect the kidneys.
To avoid making mistakes in your diet, try consulting a nutritionist first or calculate your daily protein intake yourself. Use an online calculator.
By the way, the same should be done with regard to carbohydrates, fats and calories.
Severe calorie deficit
Speaking of calories, if you dramatically reduce the amount of calories you consume, your body simply won't have the energy to cope with everyday tasks like walking.
Remember: to create a deficit, you can not only cut calories in your diet, but also add physical activity.
