squats

How Many Squats Do You Need To Do To Set A World Record: This Will Impress Anyone

Not everyone knows how many squats had to be performed to set the world record.

Marina Michalap Guinness Book of Records sports records world record Records and anti-records 19 September 2024

What are the most common mistakes when doing squats: this is why fitness classes do not produce results

Unfortunately, it is impossible to achieve a beautiful figure by paying attention only to your diet.

Elena Shimanovskaya weight loss muscles beautiful figure how to squat correctly Diets 23 July 2024