Squats are one of the main types of exercises that are commonly performed during active sports.
You shouldn't think that this is an exclusively "female" exercise: a man's body should also be proportionally developed.
However, not everyone is able to perform a large number of squats in one approach, because it is difficult.
How many squats do you need to do to set a world record?
It is worth noting right away that the result looks fantastic. The fact is that the American managed to perform 26,100 repetitions of the exercise in 24 hours.
The man did 22 squats and then rested for half a minute to recuperate.
The record holder himself admitted that he was inspired by the results of other athletes. Now his results will be difficult to beat. It is noteworthy that the man began to perform exercises early in the morning. In order to maintain strength during the day of physical activity, he consumed special drinks and food rich in carbohydrates.
Before this, another American was listed in the Guinness Book of Records for having managed to perform 25 thousand repetitions of the exercise, which is also impressive.
