To lose weight, you need to eat a healthy diet with a calorie deficit, exercise, and get enough sleep.
Not everyone is ready for such “sacrifices”: that is why information about innovative ways to lose weight appears on the Internet every now and then.
One of them is the use of apple cider vinegar - it is believed that it can reduce appetite, which ultimately leads to the loss of extra pounds. Is this really true?
Should You Include Apple Cider Vinegar in Your Diet?
First, let's note that scientists have little evidence that apple cider vinegar can promote weight loss.
But if you want to include it in your diet, no one will stop you from doing so – as they say, there’s a will.
The main thing to remember is that although apple cider vinegar is fairly harmless, its use in large doses and in its pure form can damage the enamel and irritate the esophagus.
It is recommended to use vinegar mixed with water - this reduces the risk of burning the mouth and esophagus.
And to limit contact with teeth, you need to use a straw.
But it is best, of course, to consult a doctor before you start experimenting with your own body.
Previously, we explained how gluten-free products can harm the body.
