Undoubtedly, excessive sugar consumption contributes to excess weight.
A person who starts eating confectionery too often is unlikely to be able to stay slim.
Knowing about the insidious properties of sugar, many people who are losing weight completely give up this product.
But is this right? It turns out, no.
The thing is that if you follow certain rules, sugar will not prevent a person from losing weight. On the contrary, the chances of getting rid of excess weight will increase.
Why You Shouldn't Give Up Sugar Completely
This component is an excellent source of energy.
A person who completely gives up granulated sugar and sweet dishes will constantly feel weak.
And such a state contributes to a “breakdown”: a person will clearly want to replenish energy and urgently compensate for the lack of calories.
When completely giving up sugar, unpleasant consequences such as dizziness, increased fatigue, constant desire to sleep, and problems with assimilation of information cannot be ruled out.
A complete absence of sugar in the diet can disrupt the functioning of muscles and the brain.
How to Use Sugar Properly on a Diet
So, we have come to the conclusion that you should not give up sugar even during the period of getting rid of excess weight.
This product, contrary to popular belief, will not prevent you from losing weight. But only if you follow one important condition.
So, you will still have to seriously maintain your sugar consumption.
Sometimes add granulated sugar to your tea, don't deny yourself fruit. Sometimes you can even eat a cookie or a candy.
The main thing is not to go beyond the permissible daily caloric intake and not to disturb the balance of proteins-fats-carbohydrates. With certain adjustments (for example, reducing the consumption of other sources of carbohydrates), this is quite possible.
