Chia seeds contain a lot of calcium, potassium, protein, and also boast the presence of Omega-3 and Omega-6 fatty acids.
Due to the fact that this product is able to effectively absorb moisture, it is a faithful assistant for all those who are losing weight.
How to take chia seeds correctly
For the product to work, it must be consumed according to the rules.
Soaking in water
For this option, you should put chia seeds in water so that they swell. Once the mass becomes like a gel, it is ready to eat.
As a rule, one tablespoon of seeds per 200 ml glass of water is enough, but the ratio may be different.
In dry form
Eating dry chia seeds too often can cause digestive problems and slow down the passage of food through the digestive system.
The same thing happens if you eat more than the norm (2-3 tablespoons) of seeds during the day. It is important to observe moderation.
Earlier we talked about a diet that reduces the risk of developing cancer.
