If you want to lose weight quickly and easily, you should drink a lot – and tea is perfect for this role.
This is explained by the fact that tea does not contain sugar or artificial sweeteners, which distinguishes it from sodas or juices. In addition, this drink contains a large number of tonic substances that give us energy.
And, of course, don’t forget that tea is not only healthy, but also tasty.
White tea
According to a 2009 study in Nutrition and Metabolism, white tea extract causes fat cells to break down faster.
Scientists believe that this effect is provided by a special antioxidant (ECGC), which almost literally “breaks down” fat cells.
Green tea
This type of tea also contains the already mentioned antioxidant, but in addition to this, it contains a record amount of caffeine.
Caffeine, as we know, has the ability to speed up metabolism and provides the body with the energy needed for an active lifestyle.
Oolong
Oolong is also a tea that helps speed up metabolism. This is due to the partial fermentation of tea leaves.
In addition, oolong tea contains special substances that effectively affect fat deposits in the abdominal area.
According to a 2009 study conducted by Chinese scientists, participants lost 12% of belly fat in six weeks thanks to oolong tea.
Earlier we talked about a diet that can lead to weight gain.
