useful substances
What foods strengthen the immune system: listen to the advice of a nutritionist
A nutritionist has listed foods that need to be included in the diet to support the immune system in the fall.
Igor Zur products for immunity medical advice diet vitamins Beauty and health 29 September 2024
Which color of potato is the healthiest – red, yellow or white: you’ll never guess
According to the scientist, the color of the potato skin is primarily a sign of varietal differences.
Igor Zur healthy vegetables potatoes healthy eating opinion of scientists Beauty and health 27 September 2024
Who Shouldn't Eat Beets: Doctor Warns Against Making Mistakes
The doctor explained in which cases beets can cause harm to the body.
Igor Zur proper nutrition benefits of beetroot vitamins medical advice Diets 24 September 2024
What is healthier - chicory or coffee: how not to make a mistake with the choice
Coffee and chicory remain beneficial only when consumed in moderation.
Igor Zur benefits of coffee benefits of chicory vitamins harm of coffee Diets 24 September 2024
How to drink hibiscus tea correctly: all about the beneficial properties of a delicious drink
Black tea invigorates and improves blood circulation, green tea affects blood pressure and strengthens the immune system, red tea is unique.
Igor Zur benefits of tea Karkade products for immunity contraindications Beauty and health 24 September 2024
What is missing in the body if you want flour and sweets: understanding the signals
Sweet and starchy foods can temporarily increase levels of serotonin, the "feel-good" hormone, and thus improve mood, which makes them more likely to be sought after when stressed or depressed.
Igor Zur proper nutrition sweet addiction baking metabolism Beauty and health 24 September 2024
Who needs to eat carrots: a general tonic and a source of vitamins
Five reasons to include carrots in your diet - very beneficial for health and for older people in particular.
Igor Zur benefits of carrots vitamins in plants medical advice elderly people Beauty and health 23 September 2024
With or without seeds? How to eat pomegranate correctly, and who shouldn't do it at all
Pomegranate can be eaten with seeds, as they contain a huge amount of useful substances.
Igor Zur pomegranate seeds maintain health board proper nutrition Beauty and health 22 September 2024
What effect do low-calorie diets have on the body: the most dangerous ones are named
Experts have called mono-diet and diet with minimal calories dangerous for the body's health.
Igor Zur diet dangerous diets calories health Diets 19 September 2024
Which tomatoes are healthier – red or yellow: what is important when buying vegetables
Black tomatoes contain more antioxidants than regular varieties and are considered the healthiest.
Igor Zur yellow tomatoes unripe tomatoes vitamins in plants disease prevention Beauty and health 16 September 2024
Food for Sleep: How Diet Affects Sleep
Classic insomnia is partly caused by poor nutrition.
Igor Zur insomnia causes vitamins proper nutrition Dietitian's advice Diets 16 September 2024
Bananas and Your Health: What's Behind This Fruit
Bananas contain potassium, which helps the body naturally maintain blood pressure.
Igor Zur benefits of bananas blood pressure how to improve vision bananas and weight loss Society 15 September 2024
Unexpected Benefits of Tomatoes: What You Didn't Know About Your Favorite Vegetable
The main benefit of tomatoes is the presence of a powerful antioxidant lycopene, which reduces the risk of cancer.
Igor Zur vitamins in plants disease prevention tomatoes contraindications Beauty and health 14 September 2024
Can you drink tea immediately after eating: few people know the correct answer
Doctors have explained how to drink tea correctly and whether it is worth doing it immediately after eating.
Igor Zur bad habits benefits of tea medical advice mistakes Beauty and health 13 September 2024
How to understand that your body lacks protein: you don’t even have to go to the doctor
Seven signs of protein deficiency in the body have been named - including mood swings.
Igor Zur maintain health painful symptoms hair health protein Beauty and health 10 September 2024
What type of cheese is considered the healthiest: no longer a secret
Three types of cheese have been named that are considered the healthiest.
Igor Zur proper nutrition healthy products benefits of cheese vitamins Diets 9 September 2024
The best green manure for combating wireworm and late blight has been named: here's where to sow it
Mustard is considered to be no less popular, affordable and effective crop, but phacelia is much better.
Igor Zur tips for gardeners increasing crop yields the best green manure pest control Garden and Vegetable Garden 8 September 2024
Foods That Will Change Your Morning: 7 Unusual Breakfasts to Boost Your Energy
Some original ideas that will allow you to start a new day in a great mood.
Igor Zur healthy eating healthy products breakfast recipes how to improve your mood Diets 8 September 2024
Make up for the lack of this vitamin now, otherwise you will regret it in winter: important information
It's not just calcium that strengthens a person's bones against the prospect of ending up in the emergency room in winter.
Igor Zur vitamins in plants maintain health board diet Beauty and health 7 September 2024
Buckwheat Diet: How to Lose 10 Kg in a Week
A weekly buckwheat diet for weight loss begins with pouring boiling water over 2 cups of buckwheat and leaving it to steep for 12 hours.
Igor Zur proper nutrition tips for losing weight benefits of buckwheat excess weight Diets 2 September 2024