Despite its simplicity and cheapness, carrots are a very healthy vegetable.
It contains a lot of vitamin C, prevents calcium from being washed out of the body, is good for vision, blood vessels and therefore it is recommended to be included in the diet of elderly people.
Why elderly people need to eat carrots, reports Portofranko-vl.ru with reference to doctor Elena Voronchuk.
Benefits of carrots
Firstly, it contains carotene and vitamin K2, which has a positive effect on metabolism, prevents dandruff, dry skin, brittle nails and hair problems, prevents calcium leaching and reduces the risk of osteoporosis.
Secondly, carrots contain beta-carotene and lutein, which are beneficial for eye health.
Thirdly, one glass of carrot juice contains as many vitamins and nutrients as five glasses of chopped carrots.
But it is important to remember that juice does not contain fiber.
Fourthly, carrots are good for digestion and blood vessels. They contain a lot of fiber, they lower cholesterol levels, and improve the elasticity of blood vessels.
Carrots are also rich in potassium, which is a vasodilator and lowers blood pressure.
Fifthly, carrots help you lose weight because they quickly make you feel full and help you forget about hunger for a long time.
Carrots also calm the nervous system.
All these properties make carrots useful for older people.
