When you have an overwhelming desire to eat sweets or starchy foods, your body may be trying to tell you something important.
Sometimes such cravings can be a signal of certain deficiencies or imbalances. Let's consider some of them.
Lack of sleep
Lack of quality sleep can lead to increased levels of the hunger hormone ghrelin and decreased levels of the satiety hormone leptin, which can cause cravings for sweets and starchy foods.
Carbohydrates
Carbohydrates are the main source of energy for our body, and if you cut back on them, your body may crave a quick and easily digestible source of energy – sugar and white flour.
Stress
When you're stressed, your body releases the hormone cortisol, which can trigger cravings for foods high in fat and sugar, as these foods can temporarily relieve feelings of tension.
Magnesium deficiency
Magnesium helps regulate blood sugar levels, and a deficiency can cause cravings for sweets.
Chromium deficiency
Chromium affects glucose metabolism, and if it is deficient, carbohydrate cravings may occur.
Serotonin deficiency
Sweet and starchy foods can temporarily increase levels of serotonin, the "feel-good" hormone, and thus improve mood, which makes them more likely to be sought after when stressed or depressed.
Irregular meals
Skipping meals or eating irregularly will cause your blood sugar levels to spike, causing your body to crave a quick source of energy.
Physical activity
Intense exercise increases the need for energy, which the body may try to replenish through sweets and starchy foods.
Understanding the reasons for these desires can help you better meet your needs without harming your health. For example, to improve your mood and reduce stress, you can find relaxation techniques such as meditation or light physical activity, and make sure your diet is balanced and contains enough of all nutrients.
If you regularly experience cravings for sweets and starchy foods, it may be helpful to consult with a nutritionist or doctor to rule out any possible medical causes and develop an eating plan that will meet your body's needs.
