Fermented milk products are recommended to be included in the diet. In addition to kefir, sour cream and other products, this also includes cheese.
It contains a lot of useful substances and microelements. But there are types of cheese that are especially useful for the human body.
Let's find out which type of cheese is considered the healthiest.
Homemade cheese
Homemade or farm cheese goes well with salty and sweet dishes.
However, per 100 grams of the product there are 213 calories, as well as proteins (17.3 g), fats (15.2 g) and carbohydrates (3 g).
Parmesan
There is virtually no lactose here, so the cheese is suitable for people with lactose intolerance.
But at the same time, in terms of the amount of protein, calcium and other nutrients, it is not inferior to its competitors.
Feta
This product is based on goat or sheep milk, which contains a lot of B vitamins and other useful substances.
This fact makes feta cheese nutritious and very useful for humans.
