Everyone who can't drink coffee starts using chicory. It is considered to be no less invigorating and even more useful than coffee.
But can we think so, since any drink has contraindications?
Let's find out what is healthier to drink - chicory or coffee.
Benefits of coffee
Certainly, the drink has no equal in terms of its tonic, invigorating, taste and aromatic properties.
In addition, coffee contains antioxidants, vitamin B2, magnesium, and is good for the health of the brain, liver, and cardiovascular system.
Harm of coffee
Side effects include irritability and nervousness, headaches, tremors, increased acidity in the stomach, bloating, vomiting and other unpleasant symptoms that occur when drinking coffee on an empty stomach.
In addition, coffee is not recommended for children, patients with high blood pressure, epilepsy or irritable bowel syndrome.
Benefits of chicory
The root of this plant contains no less useful substances. These are inulin, vitamins E, K, A, C and group B, as well as calcium, phosphorus and folic acid.
The drink tastes like coffee (espresso), but does not contain caffeine.
Hence the conclusion – chicory is a useful alternative if there are contraindications to drinking coffee.
In addition, the natural prebiotic inulin promotes the growth of beneficial intestinal bacteria.
Chicory is a mild laxative and decongestant. It promotes bile flow, lowers cholesterol levels and is also beneficial for heart health.
It has anti-inflammatory properties and is recommended for osteoarthritis.
The only contraindications are pregnancy and allergy to chicory.
Conclusion
Chicory and coffee are not recommended for pregnant women.
Obviously, each drink has its pros and cons. But the main thing to remember is that both coffee and chicory remain healthy only when consumed in moderation.
