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Diet Named That Leads to Lower Cholesterol and Weight
Scientists from Australia have described a diet that you should pay attention to if you want to not only lose weight, but also improve your cholesterol levels.
Olga Kotova diets and nutrition nutrition weight loss health Diets 28 July 2023
Ginzburg named 5 products that you should definitely eat after 50 years
First of all, the doctor singled out fatty fish, which is a source of iodine and vitamin D.
Olga Kotova nutrition health food Diets 27 July 2023
How Much Cheese Will Benefit Your Health: What Every Cheese Lover Should Know
Cheese is a healthy product, but if you want to benefit from it, you definitely shouldn’t overdo it with its quantity.
Olga Kotova cheese benefit nutrition Diets 27 July 2023
List of foods that reduce insulin levels in the blood
It is necessary to approach the choice of products for snacking responsibly. After all, some of them can harm health. But there are also products that will have a positive effect on the condition.
Olga Kotova nutrition health diets and nutrition Diets 26 July 2023
A diet has been named that can increase life expectancy by 25%
Scientists from Harvard have revealed which diet can improve health and prolong life.
Olga Kotova nutrition diets and nutrition health Diets 25 July 2023
What to eat if you crave flour: advice from a nutritionist
The craving for flour products is explained by the fact that such products are a source of quick energy.
Olga Kotova nutrition health baking Diets 25 July 2023
What product should be included in the diet to remove belly fat
There are “good” fats that should be included in your diet when losing weight.
Olga Kotova nutrition weight loss fat Diets 24 July 2023
What to eat to remove toxins from the body
You need to include cabbage and beetroot in your diet. They have a positive effect on your intestines and remove toxins. In addition, you need to pay attention to a few more available products.
Olga Kotova nutrition health food Diets 24 July 2023
Chocolate and more: products for reducing "bad" cholesterol named
It is necessary to include oats and whole grains in the diet, which are rich in fiber and help reduce “bad” cholesterol.
Olga Kotova nutrition cholesterol health Beauty and health 24 July 2023
What Causes Sweets in Children: An Unexpected Answer
Sweets are harmful. Any such taste gives a person a hormone of happiness at the subconscious level, but at the same time provokes a lot of health problems.
Olga Kotova health sweet habit Children 19 July 2023
Nutritionist Maria Kapralova told how to choose ice cream to combine pleasant taste and health benefits
First, you should pay attention to the composition of ice cream.
Andrey Ivanov ice cream board food Diets 18 July 2023
What product should be added to the diet to reduce the risk of developing a dangerous disease
TV presenters and doctors Elena Malysheva and Andrey Prodeus talked about what needs to be included in the usual menu to reduce the likelihood of developing a common type of oncology - breast cancer.
Olga Kotova nutrition diseases oncology Diets 18 July 2023
A berry that prevents the accumulation of fat deposits has been named
Strawberries are not just sweet berries that are great for desserts and making jam and compotes. When buying, you should take into account that they are also healthy berries that should be included in the diet of a person who wants to stay fit and healthy.
Olga Kotova berries health upbringing Beauty and health 18 July 2023
Doctors listed the negative consequences of sugar consumption for the body
Sugar is harmful to your figure and causes premature aging.
Olga Kotova sugar health harm Beauty and health 15 July 2023
Can you eat lard with the skin on: it turns out that many are mistaken
Few people know that lard skin contains many useful substances.
Timur Khomichev fat food nutrition cooking Cooking 14 July 2023
Nutritionist dispels popular myth about olive oil's superiority over sunflower oil
It is generally accepted that sunflower oil is harmful to health, and in cooking, preference should be given to olive oil. But in fact, this is not true.
Olga Kotova oil health myths Beauty and health 14 July 2023
Doctors have revealed the ideal drink for the health of the elderly
Nutritionist Mariyat Mukhina recommended that pensioners drink kefir.
Olga Kotova drink health kefir elderly people Beauty and health 13 July 2023
Healthy foods that dull the feeling of hunger have been named
If a person wants to lose weight and give up frequent snacks, then he should pay attention to healthier foods that can suppress hunger.
Olga Kotova nutrition famine diets and nutrition Diets 13 July 2023
How Much Sugar Can You Eat Per Day Without Health Consequences?
Everyone knows that you can't get carried away with sugar. It is advisable to completely remove this product from your diet if there are contraindications.
Olga Kotova sugar health harm Beauty and health 13 July 2023
3 situations when you shouldn't go to the grocery store: a note for thrifty people
Under certain circumstances, a trip to the store may result in the purchase of unnecessary products.
Kurchev Anton shop purchase saving tricks Useful tips 12 July 2023