Scientists from Harvard have revealed which diet can improve health and prolong life.
It turned out that to do this you need to choose environmentally friendly products that are beneficial not only for human health, but also for the environment.
If you choose such food, you can extend your life by 25%, compared to those who choose lower quality products, writes Medical Xpress .
As experts noted, whole grains, fruits, nuts, non-starchy vegetables and unsaturated oils are considered safer and more environmentally friendly.
But other popular products can cause problems.
Experts added red and processed meat and eggs to this list.
In addition, it is worth noting that the scientists' data also showed that plant foods are associated with a lower risk of chronic diseases and also cause less harm to the environment.
