Cheese is a product that many people like.
It can be chosen as a separate snack, and some people are used to adding it to a variety of dishes, for example, salads or pizza.
Some people love this product so much that they can eat it just like that or in large portions.
But how much cheese can you eat per day to really benefit from it?
Nutritionist Elena Solomatina told Moscow 24 about this.
As the specialist noted, one can eat up to 50 grams of this product per day without harm.
The doctor noted that cheese is an excellent source of calcium and protein, as well as vitamin D. In addition, cheese contains tryptophan, which helps you fall asleep better and improves your mood.
The benefits of this product do not end there. According to Solomatina, cheese also contains vitamin A, which has a positive effect on skin, nails and hair, and is also necessary for eye health.
