There are “good” fats, and you should include them in your diet if you want to lose weight.
But at the same time, most often such products are high in calories, which means that it is better to consume them in moderation and in the first half of the day.
We are talking about products that are a source of omega-3 fatty acids.
Endocrinologist Ekaterina Volkova spoke about this, writes Rossiyskaya Gazeta .
The doctor also listed the foods that should be eaten.
First of all, she noted flax seeds. In addition, you can include olive oil in your diet, which also improves serotonin levels and also helps break down fats.
You should also include avocado in your diet and eat protein every day.
The doctor added that the older a person is, the harder it is to get rid of fat. The most common cause is chronic stress, high cortisol levels.
