Ice cream not only brings pleasure, but also refreshes in the heat.
However, not all types of ice cream are equally healthy. Therefore, it is important to know how to choose the right ice cream so that it not only pleases the taste buds, but also benefits the body!
Firstly, it is worth paying attention to the composition of ice cream, says nutritionist Maria Kapralova.
The ideal ice cream should contain natural ingredients such as milk, cream, berries, fruits and chocolate. Avoid ice cream containing artificial additives, colors and preservatives as they can have a negative impact on health.
Secondly, pay attention to the amount of sugar in ice cream. Too much sugar can cause problems with teeth and metabolism.
Look for ice creams that are low in sugar or have alternative sweeteners like stevia or berries. You should also choose ice creams made with naturally sweet ingredients like honey or maple syrup.
Third, pay attention to the fat content of the ice cream. Fat content can vary depending on the type of ice cream.
Choose low-fat ice cream or yogurt-based ice cream. This will allow you to enjoy the taste of ice cream without breaking your diet.
Fourth, consider your dietary restrictions and preferences. If you are a vegan or have digestive issues such as lactose intolerance, choose dairy-free ice cream.
Today, there is a wide range of vegan ice creams based on nut, coconut or soy milk. You can also find sugar-free ice cream for those who monitor their blood glucose levels.
And finally, do not forget that ice cream portions should be moderate. Ice cream is still a sweet treat, and excessive consumption can lead to excess weight. Monitor the composition, sugar and fat content of ice cream, take into account dietary restrictions and follow the measure of consumption.
This way you can combine pleasant taste and benefits for your body!
