Some people can’t resist another dessert, while others are used to drinking sweet tea or coffee.
But in reality, sugar is very harmful. Excessive consumption of it threatens serious health problems.
Dietetic nutrition specialist Artem Veris told Gazeta.Ru more about this.
He noted that, first of all, sugar is harmful calories, which ultimately threaten extra pounds.
In addition, excess sugar in the diet leads to glucose spikes. As a result - diabetes.
We should not forget about oral diseases. This includes not only caries, but also premature tooth loss.
Sugar has a negative effect on the skin. Premature aging is possible. The skin becomes dull, wrinkles appear, and elasticity deteriorates.
The safe daily sugar intake is up to 25 grams. But ideally, as the specialist noted, it is better to refuse such a product. But you should not exclude sugar that the body gets from vegetables and fruits.
