You shouldn't choose chocolate bars, candy bars or cookies as snacks.
Preference should be given to high-quality products that contain more nutrients than calories.
Experts conducted an experiment with the participation of volunteers, writes Lenta.ru .
Healthy snacks have a positive effect on the heart and blood vessels.
British scientists came to this conclusion.
As part of the study, the researchers examined the relationship between the quantity, quality and timing of snacks and blood fat levels and insulin levels, which are indicators of heart and vascular health.
Doctors stated in their work that the quality of snacks is much more important than their frequency. It is necessary to pay attention to the time when you want to have a snack.
For example, if a person decides to eat something in the evening after dinner, it will negatively affect his health.
