Nutritionist Mikhail Ginzburg explained what should be in the diet of older people.
Vechernyaya Moskva writes about this in more detail.
First of all, the doctor singled out fatty fish, which is a source of iodine, vitamin D, and also has a positive effect on brain function. Therefore, 3-4 times a week, you need to include mackerel or salmon in your menu.
You need to eat nuts. But they are high in calories, it is advisable to limit yourself to 50 grams per day. You can choose almonds, hazelnuts, peanuts or give preference to walnuts.
Products that improve digestion are necessary. Ginzburg singled out fermented milk drinks. He emphasized the importance of cereals, which are rich in dietary fiber.
Don't forget about vegetables. They should be at every meal.
It is also necessary to pay attention to some other products.
Greens, fruits, berries and some spices (turmeric, ginger) will also benefit the body.
