Most often, harmful elements that enter with food affect the liver. The organ suffers from overeating, a large amount of fatty foods in the diet.
In this case, acne appears, a feeling of bitterness in the mouth, and increased gas formation begins.
But it is possible to improve your condition and remove toxins. It is enough to just slightly change your usual menu. Voice writes about this.
It is necessary to pay attention to beets, cabbage. They accelerate the removal of toxins, have a positive effect on the work of the intestines.
It would not be a bad idea to add flax seeds, which contain omega-3 fatty acids, which rid the body of toxins.
You should also add garlic to your regular diet. It not only removes harmful substances, but also has a positive effect on the immune system.
Avocado blocks carcinogens and helps the liver remove toxins.
Another good product is almonds. They cleanse the intestines and remove harmful cholesterol.
