Nutritionist Mariyat Mukhina told what drink pensioners should add to their diet to improve their condition.
Moscow 24 writes about this in more detail.
As the nutritionist noted, we are talking about kefir. It is what helps maintain health.
The doctor noted that in old age the condition of the skin worsens, it cracks and is easily injured.
But kefir contains B vitamins, which prevent these problems.
Another advantage of kefir is that it contains a lot of calcium, vitamins A, E and D.
Such elements have a positive effect on hair, bones, and muscle mass.
Immunity also improves when consuming this popular fermented milk product.
Few people know, but besides this, kefir is also beneficial for the lungs, the condition of which often leaves much to be desired in old age, as it promotes increased synthesis of surfactant.
