If a person wants to lose weight and give up frequent snacks, then he should pay attention to healthier foods that can suppress hunger.
Alla Nerullina told Gazeta.Ru more about this.
First of all, she singled out fruits, which are rich in fiber.
These could be apples.
They have a positive effect on the condition of the intestines, help fight inflammation, and normalize blood sugar levels.
You can also choose nuts for a healthy snack.
But you have to remember that they are high in calories, which means you won’t be able to eat a lot of them.
An excellent addition to food or tea is ginger. This product also reduces appetite.
You should also include green tea in your diet, which improves metabolism and reduces the risk of overeating.
In addition, during a conversation with journalists, the doctor added that eggs provide a good feeling of satiety due to their easily digestible protein.
