Cholesterol in normal limits is even necessary for the body. But it is important not to allow its excess, otherwise it threatens serious health problems. For example, the heart function may be disrupted.
But what foods should you pay attention to in order to lower “bad” cholesterol?
Dr. Oleg Varfolomeev spoke about this in more detail, writes “ Medic Forum ”.
As the specialist noted, it is necessary to include oats and whole grains in the diet, which are rich in fiber and help reduce “bad” cholesterol.
Dark chocolate with a high cocoa content can be beneficial. Such a product may contain antioxidants and flavonoids, which have a positive effect on the heart.
You also need to eat more vegetables. Legumes and nuts are good for the body.
Fruits and berries such as apples, oranges, grapes, strawberries and blueberries are rich in soluble fiber and antioxidants.
Cold-water fatty fish will also be useful. You can pay attention to salmon, mackerel, trout, sardines. They contain substances that reduce triglyceride levels and the risk of heart disease.
