physical health
These 5 rules will save your life: how to choose the right herring and what can replace it
Several rules for choosing, storing and eating herring that will help you stay healthy.
Igor Zur food products salted herring healthy products tips for housewives Useful tips 14 February 2024
What Foods Should You Not Eat on an Empty Stomach: The Worst Breakfast Options
Popular foods that are not suitable for consumption on an empty stomach are harmful to the stomach.
Igor Zur breakfast healthy products diet useful tips and life hacks Beauty and health 12 February 2024
Kiwi is good for some people: facts about the fruit that will surprise many
Why is it so important to include kiwi in your diet - it contains more vitamins than it seems.
Igor Zur diets and nutrition fruits vitamins proper nutrition Beauty and health 12 February 2024
What Happens When You Quit Coffee: Positive and Negative Effects
Should you give up drinking coffee? The pros and cons of such a decision.
Igor Zur giving up coffee how to improve digestion dental health Beauty and health 11 February 2024
Pickled Cucumbers: Why and Who Should Eat Them
Pickled cucumbers are especially recommended in weight loss diets, but there are also contraindications.
Igor Zur pickles diet proper nutrition diet Beauty and health 11 February 2024
Busting the Myths – 5 Foods That Are Mistakenly Considered Healthy
There are a few foods that most of us mistakenly believe are healthy.
Igor Zur food products mistakes useful tips and life hacks proper nutrition Diets 5 February 2024
It turns out that onions need to be eaten correctly too: the secret to eating onions that many people don’t know about
To make onions healthier, you need to chop them - the finer the better.
Igor Zur healthy vegetables proper nutrition tips for housewives Useful tips 1 February 2024
Remember These 5 Health Facts: It's Not Just About Pills
Health is one of the main resources of a modern person – it is extremely important for both children and adults.
Dmitry Liskovich health medicine board health and habits Beauty and health 31 January 2024
3 Reasons to Buy Kettlebells: Why Lifting Them Is So Good for You - But Don't Overdo It
Lifting weights is good for the body, but you need to understand that the load should increase gradually.
Dmitry Liskovich sports and health Beauty and health 15 January 2024
How to detect iodine deficiency: expert opinion
Not everyone knows the signs by which one can detect iodine deficiency in the body.
Marina Michalap improve health iodine Beauty and health 11 January 2024
Who Shouldn't Eat Rice Porridge: Remember Once and For All
Diabetics and obese patients should be careful when consuming rice dishes.
Igor Zur rice groats Dietitian's advice diagnosis Diets 2 January 2024
How to Cope with a Hangover: 10 Tips
How to cope with a hangover and what foods help besides pickles.
Igor Zur hangover food products alcoholic drinks tea Useful tips 31 December 2023
These people should not eat persimmons: the benefits and harms of the fruit - do not eat more than 2-3 pieces
Despite all its positive properties, persimmon has a number of potentially negative health effects.
Igor Zur proper nutrition fruits vitamins persimmon Diets 25 December 2023
Is it possible to drink milk at night: harm or benefit for the body - we understand the issue
Milk is good for your health, but is it okay to drink it at night? Here's what the experts say.
Igor Zur proper nutrition milk healthy products healthy diet Diets 24 December 2023
What plants should be placed in the bedroom: useful and healing - it's time to get some
Three plants that improve the microclimate in the bedroom.
Igor Zur indoor plants bedroom useful tips and life hacks Garden and Vegetable Garden 22 December 2023
How to Add Exercise to Your Life Without a Gym: Exhaustive Workouts Are Not Necessary
The absence of a healthy lifestyle significantly worsens the condition – sport should be a part of the life of a modern person.
Dmitry Liskovich health sports and health board health condition Beauty and health 1 December 2023
Which indoor plants can be dangerous: popular and beautiful
Popular indoor plants that may pose a threat to allergy sufferers have been named.
Igor Zur plants indoor plants allergy board Garden and Vegetable Garden 28 November 2023
Ulcers, Heart Problems and More: The Destructive Consequences of Stress Named
As the doctor noted, men and women who are constantly worried risk facing arrhythmia, coronary heart disease or even stroke.
Olga Kotova stress health mental health Beauty and health 24 September 2023
How many hours a week should you devote to sports to be healthy?
If you want to be healthy, you can’t do without activity.
Olga Kotova exercises health doctor Beauty and health 12 August 2023
Not 10 thousand: the minimum required number of steps per day has been named
Many people are used to thinking that you need to walk at least ten thousand steps every day to feel normal. In this case, you can reduce the risk of developing various diseases and improve your condition.
Olga Kotova exercises walk health Beauty and health 9 August 2023