Milk has been present in our lives since birth. In infancy, a person is fed with breast milk, and in childhood, many parents instill in their children the habit of drinking milk shortly before sleep, which then passed into adulthood. Let's try to figure out whether it is useful to drink a white drink before bed?
It is worth starting with the fact that milk is undoubtedly a healthy product for the human body. The drink contains a large amount of calcium and phosphorus.
Thanks to these substances, our bones and teeth remain strong and healthy. Milk is a good source of energy, as it contains a lot of protein, which restores our strength.
This drink is popular with children because of its high protein content, which is essential for children during growth and development.
Milk is very useful due to its high content of vitamins (A, B2, B6, B12), which support the stable and proper functioning of our body.
We are quite convinced of the usefulness of milk. But is it worth drinking it before bed? Yes. Milk is good for calming the nervous system thanks to melatonin, which controls and normalizes our sleep-wake cycle, and serotonin, the hormone of happiness. That is why milk can be drunk to prevent depression and maintain a good mood.
Milk improves memory and reduces the risk of dementia, thanks to the omega 3 acid it contains. This drink is prescribed by doctors to support the cardiovascular system, muscle disease and brittle bones.
Milk can and even should be consumed before bed, but there are contraindications that you also need to know about before making this ritual a rule.
Milk should not be consumed by people with lactose intolerance. It can cause stomach upset. Also, any organism can develop an allergy to this drink.
If you notice that after drinking milk you develop a rash on your body, vomiting or diarrhea, then refrain from consuming this product.
It is worth knowing that milk, when processed by the body, puts a strain on the kidneys, so those who have problems in the kidney area should drink the drink in smaller doses or refuse it altogether (this depends on how serious your disease is).
Don't forget about your doctor's instructions.
As already mentioned above, milk is a source of calcium. Do not forget that an overdose of this substance can lead to bad consequences. Do the same as with vitamins: do not overdo it and consume in moderation.
Many people drank milk with cookies in their childhood. This is not very healthy, since the body's condition after warm milk with sweetness is somewhat reminiscent of a cold. This is accompanied by an unpleasant sensation in the throat.
It is best to drink milk without cookies or any other high-sugar foods 30 minutes before bedtime. By this time, the nervous system will be relaxed and fully prepared for sleep.
After drinking milk, try not to sit on the phone, play computer games or exercise. This will only agitate your nervous system and the effect of drinking milk will disappear.
Let's sum it up. Milk is certainly a healthy product, containing a huge amount of useful substances (vitamins, acids, etc.).
When using it, do not forget about the dosage (the maximum dose of calcium for adults is 2.5 g per day). Do not drink a can of milk at once. Also pay attention to your medical indications (allergies, kidney disease, etc.).
If your body tolerates milk well, then feel free to introduce this habit into your life and become healthier.
Previously, we talked about what you need to eat to improve the condition of your skin .
