As you know, every coin has two sides. This rule can be safely applied to everything, especially to food products.
It is no secret that even healthy foods can cause harm if consumed incorrectly or without control.
We will tell you what contraindications there are for rice cereal.
According to experts, you should be careful with this product if you have diagnoses such as diabetes or obesity.
Rice and Obesity
Patients who have been diagnosed with obesity by doctors need to remember about problems with intestinal peristalsis, which can make themselves known when eating rice.
Nutritionists do not advise diabetics to eat too much white rice, especially if it is milk porridge.
Even healthy people need to monitor their rice diet and not consume more than 200 grams of boiled cereal per day.
If you eat rice regularly, that is, more than twice a week, constipation can occur even in healthy people.
Otherwise, rice cereal is considered a dietary product, since 100 grams of boiled rice contains no more than 120 calories.
Rice is useful for gastrointestinal diseases, diarrhea, bloating, and porridge on water is useful for acute gastritis.
Earlier we talked about which bread is considered the healthiest .
