Are you considering giving up coffee? If you usually indulge in several cups of coffee a day, it can have a big impact on your health and well-being.
You can expect both positive and negative effects. Fortunately, negative changes are mostly temporary or short-term, but it is good to prepare for them, as this will reduce the risk of abandoning the plan.
Headaches
Stopping coffee means depriving your body of the dose of adrenaline and dopamine you are used to. On the other hand, the amount of adenosine, a hormone associated with fatigue, increases. These changes lead to more frequent headaches, which, fortunately, do not last long. To reduce the risk of headaches, it is important to gradually give up coffee.
Weight change
Giving up coffee can also affect your weight. If you often add large amounts of sugar, milk, cream to your coffee, you can get rid of a significant amount of unnecessary calories and, as a result, expect to lose weight.
However, an increase is possible, as coffee acts as a temporary appetite suppressant. Because after giving up coffee, you will be a little more tired, therefore, your body will crave sweets and other sources of "quick energy".
Therefore, it is important to have healthy snacks with you as this will reduce the chances of consuming unhealthy high-calorie foods.
Less sleep problems
One of the biggest benefits that usually comes from giving up coffee is a reduction in sleep problems.
If you often have difficulty falling asleep at night or if your sleep is often very restless, it may be due to caffeine or consuming too much of it.
It will take time for your body to adjust to the changes, but over time you will notice that your sleep has improved significantly.
More peace of mind
A good reason to at least consider cutting out coffee or reducing your consumption of the beverage is frequent problems with anxiety and irritability.
Coffee - especially in large quantities - can trigger a stress response. Some people are more sensitive to caffeine, so cutting out the substance can significantly improve your well-being.
Temporary constipation
Caffeine acts as a mild laxative. So, a morning cup of coffee can help speed up digestion, which is why people who have given up coffee tend to have more problems with constipation. However, this should not be a reason to return to old habits.
There are much healthier ways to stimulate digestion. First of all, make sure you drink enough fluids and eat enough fiber. More frequent exercise can also help promote regular bowel movements.
Poor concentration
In the period immediately after giving up coffee, your concentration is unlikely to be at its best. Be persistent and believe that the situation will improve soon. A study published in 2014 in the British Journal of Psychology found that such negative effects can be very successfully mitigated by chewing gum containing mint or menthol.
More beautiful teeth
Regular coffee consumption has a much more negative impact on your teeth than you think.
The most obvious negative effect of coffee consumption is the discoloration of teeth. However, aesthetic problems are not the only danger. Due to the acidity, coffee can even affect the destruction of tooth enamel, which can lead to much more serious dental problems.
Previously, we talked about the mistakes made when brewing tea that spoil its taste .
