The closest relative of garlic in the garden is onion. Vegetables begin to be actively consumed in food during the cold season or if someone in the house is sick.
While everyone has known for a long time about the benefits of onions, only a few know how to eat them correctly.
Let's try to figure out how to eat onions correctly in order to preserve all their benefits and not harm your health.
Benefits of onions
In addition to the fact that it is an antibiotic of natural origin, it is necessary to note the antiviral and bactericidal properties of the plant.
Onions have diuretic properties, stimulate digestion, strengthen the immune system, remove toxins, normalize metabolism and improve brain function.
And these are not all the useful properties. After all, the plant contains a lot of vitamins, microelements and other useful substances.
How to eat onions correctly
The norm for the body is 150 grams of fresh, boiled or stewed vegetables per day.
The vitamin content of onions hardly deteriorates during heat treatment.
To get the maximum benefit, you should chop the onion before eating.
The smaller, the better. That's all the wisdom.
Earlier we told you what you should not do when boiling potatoes .
