Constant stress seriously harms the body.
This statement was made by psychotherapist Irina Krashkina in a conversation with representatives of the Izvestia publication.
As the doctor noted, men and women who are constantly worried risk facing arrhythmia, coronary heart disease or even stroke.
There is a risk of developing depression and anxiety disorders.
Eating disorders may occur, which can lead to irritable bowel syndrome, ulcers, bloating and other ailments.
According to the specialist, stress has a negative impact on the immune system.
It is important to learn how to cope with the problem.
According to the doctor, simple rules of a healthy lifestyle will help, for example, a balanced diet, sports, yoga, walks, as well as meditation, and a good night's sleep. If necessary, you should consult a psychotherapist.
