Ulcers, Heart Problems and More: The Destructive Consequences of Stress Named

24.09.2023 16:11

Constant stress seriously harms the body.

This statement was made by psychotherapist Irina Krashkina in a conversation with representatives of the Izvestia publication.

As the doctor noted, men and women who are constantly worried risk facing arrhythmia, coronary heart disease or even stroke.

There is a risk of developing depression and anxiety disorders.

Eating disorders may occur, which can lead to irritable bowel syndrome, ulcers, bloating and other ailments.

Man
Photo: Pixabay

According to the specialist, stress has a negative impact on the immune system.

It is important to learn how to cope with the problem.

According to the doctor, simple rules of a healthy lifestyle will help, for example, a balanced diet, sports, yoga, walks, as well as meditation, and a good night's sleep. If necessary, you should consult a psychotherapist.

Olga Kotova Author: Olga Kotova Internet resource editor