Lifting weights is good for the body, but you need to understand that the load should increase gradually.
In other words, you can't buy 20kg kettlebells and do snatches - this could lead to injury.
Therefore, if you decide to work out with kettlebells for the first time, it is better to consult with a trainer.
Let's take a look at why lifting kettlebells can be good for your body.
What Kettlebell Sport Can Help You Achieve
Here are 3 reasons.
- Strengthening several muscle groups at once. During the lift, the thighs, buttocks, calves, abs, back and shoulders are involved.
- Endurance: General and strength endurance improve when working with weights.
- Willpower. It turns out that a 10-minute workout can feel like an eternity. You can develop willpower. During the workout, you may experience increased breathing, burning in the muscles, and even pain.
Earlier we wrote about why you shouldn’t drink coffee too early in the morning.
