Activity is essential for physical health.
But how many hours a week should you devote to sports to stay in shape as long as possible? This question was answered by specialist Irina Kulishenko, Life.ru reports.
As Kulishenko said, every week one should devote 5 to 7 hours to physical activity.
She also noted which exercises should be given more attention.
She highlighted activities that are aimed at maintaining the respiratory and cardiovascular systems.
In addition, strength training to maintain the main muscle groups will be beneficial.
It is important to remember that the load should be selected individually, based on your health condition.
Morning exercises, daytime physical exercise, or even regular long walks in the fresh air will also be beneficial.
