Iodine is considered one of the most important microelements, as it is necessary to maintain the proper functioning of the body.
It is important to remember that iodine must be present in our diet in sufficient quantities - only in this case can we protect ourselves from the risk of deficiency.
What are the signs that a deficiency can be detected?
Appearance
The complexion becomes dull and expressionless. The skin becomes more flabby, dark circles and swelling appear. Hair also begins to fall out actively, which is worth paying attention to immediately, experts say.
Cardiovascular system
Unpleasant painful sensations in the heart area begin to appear. Shortness of breath also occurs.
Weight
If you notice a strange weight gain, the first thing you need to do is check yourself for a sufficient amount of iodine. This microelement controls the thyroid gland.
Iodine deficiency can result in significant weight gain.
The thyroid gland itself also becomes enlarged.
General malaise
With a lack of iodine, a person quickly gets tired and cannot lead his previous lifestyle. Problems associated with mental activity begin to appear.
How to deal with the problem
First of all, you need to introduce seaweed into your diet. This is a simple and high-quality way to enrich your diet with iodine in sufficient quantities.
Seafood and fish are good options. Dairy products also contain some iodine.
Earlier we talked about why people often get sick .
