Diets
How to properly conduct a fasting day: 3 recommendations - they will help you achieve the ideal result
Once or twice a month and in the absence of serious illnesses, a person can organize a fasting day.
Kurchev Anton fasting day the rules safety loads water 7 June 2024
What foods should not be eaten in the afternoon if you have sleep problems: it is better to put them off until the morning
A nutritionist told us which products have a negative impact on the quality of sleep.
Igor Zur proper nutrition insomnia treatment food products Dietitian's advice healthy diet 6 June 2024
How to Follow a Genotype Diet: 4 Recommendations from a General Practitioner
Nutrigenomics, or the field of science that studies the relationship between a person's genotype and their diet, claims that personalized nutritional recommendations can be made based on the body's genetic characteristics.
Elena Shimanovskaya human genotype genotype diet diet nutrition genetics 6 June 2024
What types of cheese can you eat on a diet: don't cross this product off your menu
If you consume cheese wisely, it will not hinder weight loss in any way, but, on the contrary, will only benefit the body.
Elena Shimanovskaya cheese types of cheese cheese on a diet diet food products 6 June 2024
Secrets of green tea: who shouldn't drink it and what are the benefits
Scientists have proven that if you start every morning with a cup of aromatic fresh tea, you can get a boost of energy and positivity for the whole day.
Sergey Tumanov Top news drinks tea green tea benefit 6 June 2024
Strawberries: 5 Reasons to Start Eating Them Right Now
The berry protects your heart, increases the level of “good” cholesterol, and lowers blood pressure.
Sergey Tumanov Top news berries food products strawberry benefit 6 June 2024
Why You Shouldn't Give Up Fruit When Dieting: A Common Mistake - Here's What Can Happen
Yes, fruits do contain sugar, which many dieters are so afraid of. But this is not a reason to completely exclude sweet fruits from the menu.
Kurchev Anton healthy fruits how to eat fruits weight loss mistakes board 6 June 2024
Nutritionist names diet that causes cell aging
A nutritionist spoke about the dangers of the keto diet for health and cells.
Igor Zur proper nutrition diets and nutrition maintain health tips for losing weight 5 June 2024
Is red borsch harmful: the answer of nutritionists will surprise many
Not everyone knows whether classic red borscht is a harmful dish.
Marina Michalap red borscht Dietitian's advice 5 June 2024
5 Foods That Help You Lose Weight: They Keep You From Feeling Hunger Despite Being Low in Calories
How to eat enough and not stop the weight loss process? This is a question that many people who want to lose weight ask themselves.
Kurchev Anton weight loss easy weight loss feeling of satiety food products the rules 5 June 2024
The Healthiest Food Combinations: Learning to Eat Right
They should work in tandem, benefiting the body and preventing various diseases.
Sergey Tumanov Top news food products nutrition benefit 5 June 2024
Diet Named That Strengthens Gut Health and Speeds Up Weight Loss: Scientifically Proven
American scientists have proven the health benefits of intermittent fasting.
Igor Zur excess weight healthy weight loss gut health fight against fat intermittent fasting 4 June 2024
Are fried potatoes really harmful or is the dish being "slandered": the opinion of nutritionists
Not everyone knows whether fried potatoes are actually harmful.
Marina Michalap fried potatoes junk food is fried potatoes harmful Dietitian's advice 4 June 2024
How to Reduce Sweet Cravings: Follow 3 Simple Rules
Many dieters consider sugar to be one of their biggest "enemies".
Kurchev Anton weight loss sweets confectionery tips for losing weight methods 4 June 2024
Products You Shouldn't Skimp On - And Here's Why
Your health directly depends on the quality of the products you buy.
Sergey Tumanov Top news products nutrition quality benefit 4 June 2024
What are the health benefits of cherries - what kind of people should eat them
Regular consumption of cherry juice significantly reduces the risk of heart disease.
Sergey Tumanov Top news berries merry benefit nutrition 4 June 2024
How to Lose Weight on Corn: It Takes Just Four Days to Say Goodbye to Extra Pounds
Those losing weight who have chosen the corn diet to eliminate excess weight, assure that it effectively helps to get rid of a few extra kilos.
Elena Shimanovskaya corn corn diet diet weight loss excess weight 3 June 2024
Big Benefits of a Small Fish: Why You Should Include Capelin in Your Diet
As you know, in order to stay healthy at any age, a person, among other things, needs to consume polyunsaturated omega acids.
Elena Shimanovskaya capelin fish food products benefits of capelin for the body capelin benefits 3 June 2024
How to Lower Cholesterol Levels: Experts Give Recommendations
Not everyone knows how to lower cholesterol levels without medication.
Marina Michalap cholesterol lower cholesterol proper nutrition Dietitian's advice 3 June 2024
5 Foods That Are High in Hidden Sugar: Be Careful
It turns out that sugar can “hide” even in foods that are not sweet.
Kurchev Anton food products yogurt sauces 3 June 2024