Those losing weight who have chosen the corn diet to eliminate excess weight, assure that it effectively helps to get rid of a few extra kilos.
Another undeniable advantage of the diet is that you only need to follow it for four days.
Corn Diet Menu
Day 1 consists of four meals, during which you will eat 400 g of corn (about 2 ears) and a salad of cucumber, tomato, carrot, bell pepper and fresh parsley, dill and green onions, seasoning the dish with olive oil.
Day 2: same as day 1.
Day 3: Reduce the portion of corn to 200 g and add vegetables and fruits to your diet (any except grapes and bananas).
Day 4: same as day 3.
If you don’t have fresh corn, replace it with corn porridge cooked in water, keeping to the correct volume.
Nutrition after diet
After completing the diet, in order to maintain the results achieved, you should not immediately include in your diet all the foods that you refused.
For breakfast, it is better to choose a piece of boiled chicken fillet or cheese, as these are healthy and low-calorie products. Fatty and high-calorie products are recommended to be consumed only after a week.
We remind you: corn, like other diets, has its contraindications - consultation with a doctor will not be superfluous.
Earlier, BelNovosti wrote about how to use mint in the fight against excess weight.
