If you consume cheese wisely, it will not hinder weight loss in any way, but, on the contrary, will only benefit the body.
Today we will introduce you to the best types of cheese for those who are losing weight.
Ricotta
The type of cheese we are talking about now can be classified as a low-calorie variety (it contains only 174 kcal per 100 g), so it is suitable for a diet.
The benefits of ricotta include high protein content, low fat content and a pleasant creamy texture.
Gaudette
Next on our list is the semi-hard, low-fat cheese Gaudette (199 kcal per 100 g). Gouda lovers will definitely like it, because their tastes are very similar.
Sirtaki
Greek sirtaki cheese is a type of feta, which is a brine cheese with a snow-white color and elastic consistency (contains 232 kcal per 100 g).
Svali easy
This type of cheese is made using pasteurized cow's milk and milk-clotting enzymes. The result is a semi-hard cheese with a pleasant taste and 249 kcal per 100 g.
We previously wrote about a diet that causes cell aging.
