Diets
What should be the ratio of proteins, fats and carbohydrates: it doesn’t matter whether you are losing weight or not
A balanced diet plays a key role in maintaining human health and well-being.
Elena Shimanovskaya squirrels fats carbohydrates BJU ratio bju ratio for weight loss 16 June 2024
3 mistakes of all those losing weight: this is why weight remains the same and diets do not give results
The fact that you can’t get rid of extra pounds is sometimes due to mistakes typical for all those trying to lose weight.
Elena Shimanovskaya diet weight loss excess weight extra pounds why can't i lose weight 16 June 2024
4 Differences Between Olive Oil and Sunflower Oil: It's Not Just About Price
At first glance, products such as sunflower and olive oil are relatively similar, but there are differences between them, and there are plenty of them.
Elena Shimanovskaya oil olive oil sunflower oil food products Mediterranean diet 15 June 2024
Why You Shouldn't Weigh Yourself Too Often During a Diet: This Gross Mistake Many People Losing Weight Make
It is better to avoid weighing yourself every day. It is advisable to step on the scale no more than once a week.
Kurchev Anton scales weight loss mistakes of those losing weight board how to lose weight correctly 15 June 2024
Can You Eat Watermelons in June: What the Experts Say
Some experts understand the term “nitrates” as “growth vitamins”, that is, mineral fertilizers necessary for plants.
Pavel Gospodarik Top news products berries watermelon experts 14 June 2024
What time should a person who is losing weight go to bed: this is very important
A person on a diet should get enough sleep. Lack of sleep can increase the level of the hunger hormone.
Kurchev Anton weight loss sleep on a diet how to get a good night's sleep what time should you go to bed board 14 June 2024
What to do in the morning to speed up your metabolism: these simple habits significantly speed up your metabolism
Do you want to improve your metabolism and increase the number of calories burned (by 200-500 kcal per day)?
Elena Shimanovskaya metabolism how to speed up metabolism habits calories metabolism 14 June 2024
Pros and cons of the chocolate diet: is it possible to lose weight on chocolate
The developers of the chocolate diet claim that in just one week any woman can lose up to 5 kilograms of excess weight.
Elena Shimanovskaya diets and nutrition diet chocolate diet chocolate weight loss 14 June 2024
What foods help you sleep better: food against insomnia
Food is vital for getting good sleep and preventing problems like insomnia.
Sergey Tumanov insomnia food products how to overcome insomnia products for insomnia diet 14 June 2024
What to do after dinner to speed up the weight loss process: advice for diet lovers
A walk after dinner is the secret to getting rid of excess weight faster.
Kurchev Anton weight loss evening walk metabolism 13 June 2024
Hyaluronic Diet: What You Need to Eat to Prolong Youth
The hyaluronic diet is a common nutritional plan, according to which the diet should consist of products with hyaluronic acid and those that activate its synthesis in the body.
Elena Shimanovskaya diet weight loss youthful skin hyaluronic diet hyaluronic acid 13 June 2024
Does Ginger Drink Really Help You Lose Weight: Nutritionists' Opinion
Not everyone knows whether ginger drink actually helps you lose weight.
Marina Michalap ginger drink ginger drink for weight loss drinks for weight loss Dietitian's advice 12 June 2024
Never Eat Cherries With These Products: Remember This Once and For All
Experts do not recommend eating cherries with legumes, or after lunch in the form of pea or bean soup.
Pavel Gospodarik Top news berries merry food experts 12 June 2024
Want to Lose Weight? Use These Plates - It's Weird But This Trick Works
You are deeply mistaken if you think that the size of the plates does not affect the process of losing weight! In fact, this parameter is very important.
Kurchev Anton a vessel dimensions cooking and food optical illusion weight loss 12 June 2024
Why You Shouldn't Watch TV or Read While Eating: Nutritionists Give a Simple Explanation
Not everyone knows why you shouldn’t be distracted by watching TV series or any other activities while eating.
Marina Michalap excess weight nutrition tips proper nutrition Dietitian's advice 12 June 2024
How Stress Prevents Weight Loss: Direct Dependence
If you are trying to lose extra pounds, then you should beware of stress.
Elena Shimanovskaya stress consequences of stress weight loss extra pounds excess weight 12 June 2024
What tea to drink for weight loss: advice from nutritionists
Not everyone knows what teas to drink for weight loss.
Marina Michalap tea for weight loss secrets of losing weight weight loss Dietitian's advice 12 June 2024
Why You Should Eat Strawberries With Cream: Turns Out There's a Good Reason
Since strawberries contain oxalic and salicylic acids, consuming them in their pure form can provoke caries or exacerbation of joint diseases.
Pavel Gospodarik Top news food strawberry cream dairy products 11 June 2024
"Don't eat after 6pm": should you follow this rule while dieting - it's not that simple
Before making a decision, you need to remember what time you usually go to bed.
Kurchev Anton diet evening weight loss board 11 June 2024
Geisha Diet: What to Eat to Lose 5 Kg in a Week
In art and literature, the image of a geisha is considered the standard of female beauty.
Elena Shimanovskaya diet weight loss excess weight geisha geisha diet 11 June 2024