The hyaluronic diet is a common nutritional plan, according to which the diet should consist of products with hyaluronic acid and those that activate its synthesis in the body.
This diet helps, firstly, to lose weight, and secondly, to improve the condition of the skin.
What to eat to prolong youth
The products that need to be consumed on the hyaluronic diet are available to everyone.
Sweet potato, taro, turmeric
Starchy root vegetables, including sweet potatoes, taro, and turmeric, contain magnesium, which helps produce hyaluronic acid. They are also rich in vitamins A and C, potassium, and fiber.
Sweet potatoes and turmeric can be purchased at regular grocery stores, and taro root can be found in health food sections.
Fish and meat
Hyaluronic acid is found in the cells of all animal organisms, so it is recommended to consume fish and meat regularly.
Please note: the record amount of "hyaluronic acid" is contained in the skin of products, so chicken and salmon should be eaten with it.
Meat by-products
Liver, hearts and kidneys are an excellent source of hyaluronic acid. In addition, they are considered dietary products, as they contain few calories, but are still filling and healthy.
In addition, the menu must include soy products, bone broth, bananas, avocados, brown rice and other whole grains, grapes and grape juice, and dark chocolate.
Earlier we talked about whether ginger drink really helps you lose weight.
