As is known, strawberries are one of the most beneficial berries for the human body.
It contains many vitamins (B and E), phosphorus, iron, potassium, manganese, fiber, folic and salicylic acids.
The beneficial effect is enhanced, as experts say, if you eat strawberries with dairy products: sour cream, milk, kefir and cream.
According to nutritionists, the boost is provided by a combination of carotene (found in the berry) and fatty fibers.
Since strawberries contain oxalic and salicylic acids, consuming them in their pure form can provoke caries or exacerbation of joint diseases.
In addition, acids irritate the mucous membranes of the stomach and intestines.
Hence the following conclusion: if you eat strawberries with cream, the latter will reduce the level of aggression of the named acids.
Earlier we talked about whether you can eat strawberries before bed.
