fats

The 1-1-4 Rule: Why You Should Know It Before Starting a Diet

Before going on a diet, you need to make a menu for at least a few days in advance.

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Are There Foods That "Burn" Fat: It's Quite Complicated - Important Information for Dieters

Of course, there are no products that directly help a person lose weight. But there are foods that indirectly help "burn" fat.

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What should be the ratio of proteins, fats and carbohydrates: it doesn’t matter whether you are losing weight or not

A balanced diet plays a key role in maintaining human health and well-being.

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