Many people who want to lose weight dream of finding products that “burn” fat.
But does such food even exist?
The answer to this question is not as clear-cut as it might seem at first glance.
Of course, there are no products that directly help a person lose excess weight.
But there are foods that indirectly help “burn” fat.
What foods help "burn" fat
We are talking about food that, despite being low in calories, promotes satiety.
In other words, by eating such food, a person gets rid of the feeling of hunger for a long time, while maintaining a slim figure.
If this requirement is not met, then another must be met: the compounds contained in food must contribute to the acceleration of metabolism.
Which products meet at least one of the above requirements? Let's present a list:
- chicken meat;
- eggs;
- tuna;
- citrus fruits (grapefruits, oranges, tangerines, etc.);
- cabbage.
Good news for green tea lovers: drinking this drink helps speed up your metabolism.
Previously, a product was named that should not be eaten with potatoes.
