Many people love cherries. They are not only tasty and sweet, but also healthy.
True, as everywhere in our life, there are limitations here, the main one of which is not to overdo it with the consumption of berries, otherwise there may be consequences.
To avoid overdoing it, remember: the norm of cherries for a healthy adult who does not suffer from diabetes or gastritis is 200 grams.
In case of gastritis, only a few berries are allowed, and nutritionists warn: in no case should such people combine berries with sour or semi-sour products.
This refers to other berries and fruits, including grapes, cherries, raspberries, plums, apples, and citrus fruits.
Experts do not recommend eating cherries with legumes, or after lunch in the form of pea or bean soup.
If you can’t resist and eat cherries after these dishes, you risk experiencing bloating and increased gas formation in the intestines.
In principle, nutritionists do not recommend eating cherries immediately after the main meal. They recommend waiting for about half an hour.
Earlier we talked about why strawberries should be eaten with cream.
