proper nutrition
Can Dieting Harm Your Health: The Consequences People Don't Think About
Why you shouldn't forget about your health when dieting - the insidious consequences of losing weight.
Igor Zur maintain health mistakes vitamins excess weight Diets 9 April 2024
What principles of healthy eating are suitable for beginners: the opinion of nutritionists
Not everyone knows what principles of healthy eating are easy to implement with any lifestyle.
Marina Michalap healthy diet useful habits Dietitian's advice Diets 9 April 2024
What are the benefits of coconuts: experts listed facts that many do not know
Not everyone knows about the beneficial properties of coconut.
Marina Michalap benefits of coconut coconut health secrets Beauty and health 9 April 2024
The most useless porridge has been named: hunger attacks after just 60 minutes
A Russian nutritionist has named a breakfast that is not the most beneficial for fighting hunger.
Igor Zur feeling of hunger oatmeal diet breakfast Diets 9 April 2024
Who should definitely eat radishes: recipes for every day
The beneficial properties of radishes help to recover after a long period of vitamin deficiency.
Igor Zur radish calories diet vitamins Beauty and health 9 April 2024
Many are used to eating them in the morning: foods that should not be eaten on an empty stomach
A number of foods that many people are used to eating in the morning cause serious harm to health, precisely because they are eaten on an empty stomach.
Igor Zur maintain health breakfast drinks harm of coffee Diets 9 April 2024
Russian Superfood: 5 Products No Worse Than the Popular Avocado
Aspic, cabbage and other dishes and products, as it turns out, are not just tasty, but also healthy superfoods that can give shrimp and chia seeds a run for their money.
Igor Zur healthy products vitamins sauerkraut benefits of seeds Diets 9 April 2024
Why You Should Include Kiwi in Your Diet: Not Just for the Immune System
Scientists have proven that eating kiwi helps fight depression.
Igor Zur benefits of kiwi healthy fruits scientific research vitamin c Diets 8 April 2024
The healthiest nuts have been named: how to choose the right product
Which nuts to choose for brain health, heart health, or maintaining women's health.
Igor Zur nuts for weight loss walnuts peanut Diets 8 April 2024
Is Soup Really Good for Your Health? Experts Comment
Why you should eat soup and what are its health benefits - just the facts.
Igor Zur trick soup benefits of soup maintain health Rospotrebnadzor Beauty and health 8 April 2024
What are the benefits of mustard oil: experts named the amazing properties of the product
Not everyone knows about the benefits of mustard oil.
Marina Michalap mustard oil benefits of mustard oil vegetable oil health secrets Beauty and health 8 April 2024
How to Trick Your Brain: 4 Tips to Help You Eat Right and Not Break Down
The first thing I would like to recommend to anyone who wants to join the healthy diet is not to starve yourself and not to blame yourself for breakdowns.
Elena Shimanovskaya diet breakdown diet breakdown how to eat right Diets 8 April 2024
Pasta: How to Eat It with Other Products
In some countries, pasta is a staple, but getting a truly tasty dish out of it can be tricky.
Igor Zur delicious pasta healthy diet benefit Beauty and health 8 April 2024
The Harm and Benefits of Spinach: Who Needs to Eat This Green As Often As Possible
The beneficial properties of spinach are used in dietary nutrition, in cases of nervous system dysfunction, anemia and low blood count.
Igor Zur leafy greens useful substances diet restore health Beauty and health 8 April 2024
What foods can be combined with rice and which cannot: eating right
To properly combine starchy carbohydrate foods, we need to have some basic knowledge.
Igor Zur healthy diet tips for losing weight digestion mistakes Diets 7 April 2024
Such healthy dill: who will benefit from it, and who should not eat this green
Dill may have health benefits, but not for everyone.
Igor Zur health condition benefits of dill delicious recipes dairy products Beauty and health 7 April 2024
Useful properties of cocoa: what you need to know and how to prepare it
Regular consumption of cocoa helps maintain strength and health.
Igor Zur benefits of cocoa healthy diet useful tips and life hacks cooking and recipes Beauty and health 7 April 2024
What healthy drinks can be brewed instead of coffee: experts named 3 worthy options
Not everyone knows what healthy drinks can be a great alternative to coffee.
Marina Michalap what to replace coffee with healthy drinks drinks health secrets Beauty and health 6 April 2024
Healthy Eating Myths Debunked: They Have No Relevance to Weight Loss
Three myths about healthy eating - actually do no good.
Igor Zur myths about food maintain health useful tips and life hacks healthy diet Diets 5 April 2024
Doctors have explained whether shashlik is safe for health
A nutritionist spoke about the harm of shashlik and other hidden threats.
Igor Zur barbecue Dietitian's advice healthy diet fried meat Beauty and health 5 April 2024