Almost everyone is taught from childhood that they must eat soup once a day in order not to harm their health.
But no evidence was provided about the benefits of the first courses, which is why everyone could doubt the benefits of the soup.
Rospotrebnadzor experts explained why soup is so beneficial for health.
Benefits of Soup
1. First courses are a balanced diet of proteins, fats, carbohydrates, vitamins and minerals.
But a lot depends on the cooking method and the ingredients.
2. Boiled vegetables and meat are better digested.
3. Soups have a warming effect, satisfy hunger and restore fluid balance.
4. At the same time, drinking soup helps to normalize blood pressure, improves well-being and overall tone.
Which soup is healthier?
Pea – improves metabolism, promotes weight loss, improves bowel function.
Chicken – improves stomach function, useful for colds and infectious diseases.
Vegetable – promotes weight loss, cleanses the body, activates metabolism.
Milk - good for the gastric mucosa, it contains a lot of amino acids and protein.
Useful tips
To make the most healthy soup, it is recommended to do this on the second broth and remove the fat.
You should add salt to the soup only after it boils, and cook it over low heat without covering it with a lid.
Previously, we talked about the habits of people who look 10 years younger .
