Breakfast is the most important meal that charges you with energy and vigor until lunch. Therefore, it is very important to have breakfast with products that will increase your efficiency and raise your vitality, and not harm you.
Proper nutrition is the key to health and well-being. You need to have breakfast so that your body works smoothly all day long.
Porridge, eggs, and honey are the best for this. And immediately after waking up, you need to drink a glass of warm, clean drinking water to replenish the lack of fluid after sleep and set the digestive organs to work properly.
A number of foods that many people are used to eating in the morning cause serious harm to health, precisely because they are eaten on an empty stomach.
Fresh fruits and vegetables
Fresh fruits and vegetables should not be eaten on an empty stomach because of the acids they contain. And citrus fruits are at the top of this list.
Firstly, eating an orange or grapefruit on an empty stomach will irritate the stomach walls.
Secondly, citrus fruits are considered allergenic products and therefore can cause an allergic reaction in the form of skin rashes.
Bananas on an empty stomach can disrupt the potassium-magnesium balance, as they contain a large amount of magnesium.
After a banana for breakfast, lethargy and drowsiness are guaranteed. Any fresh vegetables eaten on an empty stomach will irritate the stomach walls, which can lead to gastritis or ulcers.
Yogurt and sweets
Yogurt is, of course, very healthy, but eaten on an empty stomach, it will not bring any benefit. In the morning, the body does not need additional bacteria, even useful ones.
Sweets for breakfast raise blood sugar levels catastrophically. The pancreas cannot produce enough insulin in the morning to process sweet foods.
Cold drinks and coffee
Cold water has a very bad effect on digestion, especially in the morning when the body has not yet woken up.
Coffee is a familiar morning drink for many, but it can cause gastritis because it irritates the stomach lining.
Coffee also affects the pancreas and liver, which are unable to cleanse the body of coffee toxins in the morning.
All these products are useful in their own way, but it is better to eat them during the day. If the habit of eating them for breakfast is very strong, then you need to eat something useful for the body beforehand.
Previously, we talked about which foods do not go together .
