Breakfast should saturate the human body with energy for the first half of the day. There is no particular problem if there is a need for a short snack.
But when thoughts about food haunt you an hour after breakfast, you clearly ate something wrong in the morning.
The number one problem of humanity now is protein deficiency. Therefore, breakfast should contain protein: eggs, fatty fish, seafood and spinach, - dietician Regina Akhunyanova told Doctor Peter in an interview.
In addition to protein, you should include fiber in your morning diet and reduce the amount of simple carbohydrates.
What to eat for breakfast
You can overcome the feeling of hunger by eating buckwheat or other cereals, or whole grain bread for breakfast.
All of these are complex carbohydrates, which guarantee a feeling of satiety for 3-4 hours.
The most useless breakfast
In this regard, oatmeal porridge with water will bring the least benefit to the body.
Whole grain bread, vegetables, greens, eggs or fish will cope with this task much better.
If the portions are 300-400 grams (for women) and 400-600 grams (for men), then you can lose about 3-4 kg per week.
Earlier we talked about whether it is healthy to drink kefir at night .
