nutrition

Porridge, dish
02.06.2023

During summer holidays, schoolchildren may gain weight. However, it is not always due to grandma's treats. It is important to correctly calculate the child's diet so that he is healthy and his weight is stable.

Olga Kotova products diet food Children 2 June 2023
Breakfast
02.06.2023

There are a number of foods that are best avoided in your diet, but Dr. Ekaterina Serebrennikova said that some of them may even be beneficial.

Olga Kotova products food health Diets 2 June 2023
sausage
01.06.2023

Anton Brykin, a doctor at the Hemotest laboratory, explained the difference between “bad” and “good” cholesterol and the main differences between these concepts.

Dmitry Liskovich cholesterol products doctor Diets 1 June 2023
Bananas
01.06.2023

Banana should be in every person's diet. After all, the fruit is affordable and healthy, and has a positive effect even on the nervous system.

Olga Kotova bananas fruits benefit Diets 1 June 2023
Fruits
01.06.2023

Fruits should be in the diet to saturate the body with vitamins, microelements and fiber. But overeating threatens allergies and other symptoms.

Olga Kotova fruits products symptoms Beauty and health 1 June 2023
ice cream
31.05.2023

Not all parents know whether it is possible to treat their child to ice cream.

Marina Michalap children and family ice cream health board Children 31 May 2023
Young woman
31.05.2023

Harmful food negatively affects the quality of sleep. This is the conclusion reached by scientists from Sweden.

Olga Kotova rest health products Beauty and health 31 May 2023
Soup, dish
31.05.2023

Bad eating habits have a negative impact on the condition of the intestines, which means that the entire body suffers. This is why you need to include healthy foods in your diet that can cope with the problem.

Olga Kotova diet products food Diets 31 May 2023
Breakfast
31.05.2023

Breakfast is the most important meal of the day. It saturates the body with energy and helps to get rid of hunger for a long time.

Olga Kotova products breakfast food Diets 31 May 2023
Soup
30.05.2023

Who doesn't like to enjoy okroshka on a summer day? After all, it's one of those dishes that's a great help on a hot afternoon.

Olga Kotova soup benefit harm Diets 30 May 2023
Dessert
30.05.2023

A pastry chef told us which desserts you shouldn’t buy.

Olga Kotova products desserts sugar Diets 30 May 2023
Sauerkraut
30.05.2023

The diet should include fermented vegetables, which are also called pickled or lightly salted.

Olga Kotova food cabbage health Beauty and health 30 May 2023
Cat
30.05.2023

Feeding cats dog food on a regular basis is a bad idea.

Igor Zur cats dogs mistakes diet Pets 30 May 2023
Vegetables, salad
29.05.2023

When losing weight, you should avoid mono-diets. The fact is that they only harm your health, since they do not provide the body with the necessary nutrients.

Olga Kotova diets and nutrition mono diets health Diets 29 May 2023
Face, skin
29.05.2023

Skin rashes spoil not only your appearance, but also your mood, especially if the problem appears before an important event. But with the right diet, you can forget about acne.

Olga Kotova skin pimples board Beauty and health 29 May 2023
Apples
29.05.2023

Harvard scientists conducted a study and came to the conclusion that men and women over 40 years old need to add apples and some berries to their diet.

Olga Kotova apples berries fruits Beauty and health 29 May 2023
Young woman
29.05.2023

Preference should be given to full meals, but it is better to avoid frequent snacks so that your figure and teeth do not suffer.

Olga Kotova a snack food habits harm Beauty and health 29 May 2023
Meat
29.05.2023

Some types of meat can cause serious damage to the body.

Olga Kotova meat products food Beauty and health 29 May 2023