There are a number of foods that are best avoided in your diet, but Dr. Ekaterina Serebrennikova said that some of them may even be beneficial.
The whole point is that they should be consumed in reasonable quantities, and one should also focus on the absence of contraindications.
This was reported by the Prime agency.
First of all, the specialist singled out coffee, which improves concentration and has a positive effect on immunity and metabolism.
It is enough to drink one or two cups of the aromatic drink in the first half of the day.
Cottage cheese is also useful, as it is a source of calcium and protein. But you can’t eat it too often, otherwise you risk gaining weight.
Serebrennikova told about oil, which in minimal quantities will saturate with vitamin A and improve health.
It should be taken into account that the consumption of saturated fatty acids for adults and children should not exceed 10% of the daily caloric intake.
