Skin rashes spoil not only your appearance, but also your mood, especially if the problem appears before an important event.
But to forget about acne, you need to remember certain rules.
Cosmetologist Irina Yagodina spoke about this in more detail in an interview with FederalPress .
The doctor noted that it is important to follow healthy lifestyle rules so as not to worry about unexpected pimples. It is also necessary to avoid products that can provoke rashes.
As the doctor noted, first of all, you need to eliminate spicy and fatty foods from your diet. Fried foods will also have a negative effect on your condition.
In addition, sweets, baked goods and gluten (bread, muesli) provoke acne. Lactose (milk sugar) will also have a negative effect on the skin.
It is important to remember that there are products that are considered healthy, but at the same time they should not be eaten when treating the skin. We are talking about spinach and peanuts. The first is rich in iodine, which can provoke the appearance of imperfections on the skin, and the second product increases the amount of sebum, which means that it is better to replace it with cashews or almonds.
When fighting acne, proper care with the help of specialists is also necessary. Self-medication can lead to worsening of the situation.
